A friend of mine suggested
that I try green smoothies in the morning to switch it up from juicing. I tried
it and love it and it has been my breakfast for a few weeks now! This is going
to be a typical cookng recipe where you can put in any variation of ingredients
to make it your own. What I'll share is my favorite base shake to which you can
change out the fruit or the greens. Yes, the smoothie green from green leafy
veggies. Don't worry because you won't
even taste them! You get the nutrients from the fresh ingredients but also the
fiber! I like using frozen fruit because it makes the shake nice and cold! I
still love fresh pressed juices but have them later in the day. I've been
feeling so great and even losing a little off the waistline since it is low
carb!
Em's green smoothie
1 banana
Handful frozen blueberries
Handful frozen mangoes
1 cup almond milk
Handful spinach or kale
Teaspoon flax powder
1 ice cube
Blend all together with
blender!
Have a happy healthy summer!
